Welcome to the Practical Health Channel! Practical Health Tips and How-to Guides
Автор: Practical Health
Загружено: 2018-02-06
Просмотров: 4046
Описание:
Welcome to the Practical Health channel, the channel that provides you practical tips and tricks that will improve your health and quality of life! Practical Health focuses on 4 major pillars for wellbeing - Nutrition, Sport, Sleep and Mindfulness. Fine-tuning these 4 pillars will make your life healthier and happier!
Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook and Instagram pages
/ practicalhealthforever / practical.health
About Practical Health channel
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
