Seniors: Drinking plain water isn't enough. Add this to stay muscular|Nutritional advice|shi hengyi
Автор: Goal Zone
Загружено: 2025-07-30
Просмотров: 47
Описание:
Plain water is essential — but for seniors, *it’s not enough* to stay strong, energized, and muscular. In this powerful video, *SHI HENG YI* explains why simply drinking water might be *failing your muscles after 60**, and reveals what you should **add to your water* to stay hydrated and support muscle health, balance, and vitality. 💧💪
This isn’t a supplement or gimmick — it’s a simple, natural addition that helps your body absorb nutrients better, fight muscle loss (sarcopenia), and keep your energy steady throughout the day. If you’re over 60 and want to age strong, you need to hear this.
\#ShiHengYi #SeniorHealth #HydrationTips #HealthyAging #MuscleSupport #StayStrongAfter60 #SeniorWellness #FightSarcopenia #NaturalNutrition #LongevityTips
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*This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.*
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