Sahaja Yoga Meditation Benefits - Medical Research - Episode 6
Автор: Free Meditation Sahaja Yoga
Загружено: 2020-09-06
Просмотров: 71
Описание:
#SahajaYogaSingapore #benefits #meditation #Stressbuster
www.SingaporeMeditation.org
The benefits are associated with the state of ‘mental silence’ or reducing your thoughts, and are superior compared to the other meditation techniques that do not lead to the state of ‘mental silence’. Benefits of Sahaja Yoga mediation are beyond relaxation because in relaxation you just relax body but in ‘mental silence’ meditation you not only relax body but also mind or brain. ‘Mental silence’ balances subtle energy centers and channels which are root of our mental, physical and emotional state.
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