How To Practice Self Care EVERYDAY | 10 Self Care Tips | Mindfulness + Gratitude Journal

Описание: How to easily get more self care into your daily routine + add habits to change your life! I wanted to share how to change your daily habits + mindset into thinking more positively + act out of gratitude. I will share my morning routine, that I use to start my day of productivity with journaling and reading. I also share my tips on wellness, healthy eating and creating a workout routine.

FIND ME ELSEWHERE!

Instagram ▶︎ http://bit.ly/HCInstagramAccount
Haleshealth Instagram ▶︎ http://bit.ly/HalesHealthInstagram
Snapchat ▶︎ http://bit.ly/HaleSnaps
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Facebook ▶︎ http://bit.ly/MaeMovementFB
Facebook ▶︎ http://bit.ly/HaleyCairoFB
Twitter ▶︎ http://bit.ly/haleyctwitter

PRACTICE MINDFULNESS

DECLUTTER YOUR SPACE + MIND
➡️Journaling Bible https://amzn.to/2RYu6V0
➡️Jesus Always Devotional https://amzn.to/2CR0N2e
➡️Brain Dump Pad https://amzn.to/2CsgQlQ
➡️Erin Condren Panner http://bit.ly/ECXHC

3. LEARN TO SAY NO + YES

4. WORK SMARTER NOT HARDER

5. WALK MORE
➡️Favorite Earphones https://amzn.to/2ym5eOL
➡️EverFoward Podcast http://bit.ly/2NPazTo
➡️Movement Fix Podcast http://bit.ly/2RVEVHa
➡️GarvyVee Podcast http://bit.ly/2J69PbG

6. CHANGE YOUR SPACE
➡️Daylight Lightbulbs https://amzn.to/2yLofcN
➡️Oil Diffuser https://amzn.to/2yOXLXE

7. GET MORE SLEEP
➡️Black Out Curtains https://amzn.to/2J1EJC3
➡️ GABA Supplement https://amzn.to/2yKaR8C

8. THINK + SPEAK POSITIVELY

9. HYDRATE + EAT NUTRIENT DENSE FOODS
➡️30 Days to Healthy Living http://bit.ly/2ErjMSw
➡️Vegan Protein http://bit.ly/VanillaShakeHC
➡️Probiotics https://amzn.to/2NH8Y25
Maco Ebooks http://bit.ly/MaeMoveEbooks
GHOST Protein Code HALEY 20% off http://bit.ly/2s9wIq3

10. MAKE TIME FOR SKIN CARE
➡️Gel Eye Masks http://bit.ly/2CQIZV4
➡️Night Resurfacing Pads http://bit.ly/2Euhmmc
➡️Drunk Elephant Eye Cream https://amzn.to/2CmUPVQ
➡️Drunk Elephant Baby Face Mask


MY FAVORITE PRODUCTS

GHOST® Supplements HALEY for 20% Off http://b2s9wIq3
Isolator Meal Bags 10% OFF ▶︎ http://bit.ly/HALEYISOBAG
Digital Body Sale ▶︎ http://bit.ly/2dWzbZX ‘chefhaley’ 50% off original price of $50
Digital Tare Food Scale ▶︎ http://bit.ly/1TNpjCc 'haleyfit' 60% off original price of $125


MACRO FRIENDLY EBOOKS + NUTRITION GUIDES

Mae Movement Membership ▶︎ http://bit.ly/MAEMovementMembership
Fit For Fall Recipes ▶︎ bit.ly/FitForFallRG
Summer Recipe Guide ▶︎ bit.ly/MerMAEDGuide
Nutrition Guide ▶︎ bit.ly/MMHNutritionalGuide






My channel is an extension of my empowering lifestyle brand, Mae Movement. Everyone is a mover, we all have goals in life, big + small. When we better ourselves, we can then better others! So lets get healthy, balanced, fit, organized, creative + inspired! MAEk it Happen!







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This video is not sponsored. All opinions are my own.