Sometimes Progress Doesn't Look Loud: Notes From the Field 12

Описание: Today's note lives inside movement and finding balance. We're focusing on a much-needed recovery day, allowing the body and mind to recharge, crucial for sustained endurance training. This practice of a chill day contributes significantly to overall health and wellness, emphasizing that rest is as important as effort. No big breakthroughs, no dramatic moments, just the quiet work of giving the mind room to breathe.

Notes From the Field is a series about movement, mental clarity, and learning to listen- to the body, the mind, and those moments in between.

Day 12.
I'm glad you're here.

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