Simple sustainable habits managing fibromyalgia | Atomic Habits book how it relates to fibromyalgia

Описание: In this video I share how simple sustainable habits and the Atomic Habits book helps us with managing fibromyalgia and chronic illness.

Timestamps
1:10 About the book
2:02 Identity - being a person who is well
3:18 Being a 70
4:00 My tiny habits
5:10 systems for my day managing fibromyalgia

ME/CFS/Fibromyalgia Rating Scale http://www.cfsselfhelp.org/cfs-fibrom...

Check out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds

The Fibromyalgia Framework Series full training, links and resources https://www.melissavsfibromyalgia.com...

Active Challenge video    • The steps challenge begins | Gentle Exerci...  

Paced Planning video    • Paced planning for fibromyalgia | How to p...  

Try Yoga Nidra meditation    • Yoga nidra complete relaxation guided medi...  

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My books
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Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO
My Daily Health Log Journal book https://amzn.to/3HBMqM9
My Paced Planning Journal book https://amzn.to/3K8UOV0
Annual Health Tracker Journal book https://amzn.to/3IF5aeO
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The Foundations of Yoga for Chronic Pain and Fatigue
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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