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The Protein Mistake Killing Your Results
Автор: Health Sphere 365
Загружено: 2026-01-30
Просмотров: 609
Описание:
On GLP-1 but losing muscle instead of fat? Most people drastically under-eat protein because appetite drops so much. Your body needs minimum 0.7g per pound daily to preserve muscle during weight loss. Learn how to prioritize protein first, maintain muscle mass, and maximize fat loss for lasting results.
🕐 Timestamps:
0:00 — The protein mistake everyone makes
0:20 — How much protein you actually need
0:35 — How to eat enough when not hungry
💪 Want personalized protein plan with GLP-1? Link in bio.
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