How Quitting Social Media Changed My Life (In Less Than 90 Days) — It Can Change Yours Too
Автор: Dr. Gospel Ikpotokin
Загружено: 2026-02-09
Просмотров: 259
Описание:
In this video, I break down exactly what changed, what was hard, the mistakes I made, and the simple system I used to reduce my screen time without feeling disconnected from the world.
If you’ve ever felt distracted, unproductive, or mentally cluttered, this might help you more than you expect.
Watch till the end — you might want to try this yourself.
Timestamps:
00:00 - Introduction
00:27 - The beginning
01:18 - The Problem
01:45 - Happiness
02:15 - Finances
02:30 - Sleep
02:55 - Time
03:25 - Spirituality
03:52 - Mental Focus
04:15 - Skill Acquisition
04:30 - Family and Friends
04:47 - Attention Span
05:11 - Gym
05:22 - Conclusion
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