Why Your Weighted Dips Feel Bad (And Technique Isn’t the Problem)
Автор: Coach Lois
Загружено: 2026-01-19
Просмотров: 556
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Weighted dips feel bad? Shoulder or elbow pain?
Most people try to fix dip technique first - and that’s the mistake.
This video explains why dip setup (grip width, hand position, elbow path) matters more than cues, and how changing the setup often fixes pain, instability, and lack of depth in weighted dips.
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#weightedcalisthenics #streetlifting #weighteddips #shoulderpain #elbowpain #diptechnique #calisthenicstraining #bodyweightworkout #calisthenics
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