Use of mobile at night is killing our self|Rat me mobile chalane ke nuksan
Автор: Dr zakir on duty
Загружено: 2025-09-13
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Use of mobile at night is killing our self|Rat me mobile chalane ke nuksan#mobileaddiction #minivlog
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We all do it — lying in bed and scrolling on our phone. But have you ever thought about how this habit affects your body and mind? In this video, I’ll share 7 major side effects of late-night phone use that most people ignore, and 5 simple hacks to protect your sleep and health. A mix of fun + facts, explained in my easy style!
#drzakironduty
5 Easy Fixes (Quick Summary)
Turn off screen 30 minutes before bed.
Use Night Mode / Blue Light Filter.
Keep phone away from bed (on a side table).
Add a bedtime routine: book, meditation, or journaling.
Use “Do Not Disturb” & alarms smartly.
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