SuperCat Vert Training
Автор: Beyond Motion
Загружено: 2016-10-07
Просмотров: 16618
Описание:
The SuperCat is a great tool that allows us to teach great glute dominant form for squats. Regardless of what level athlete you are,being able to load the spine in a safe and effective manner will translate onto the field. The SuperCat is also a great way to teach reactivity, as demonstrated in the video. One of the major components of jumping is how reactive an athlete is to the ground. By teaching quick progressions on the SuperCat, it allows the athlete to react to the ground much quicker than their opponent.
For more information go to our website go2beyondmotion.com or contact us at [email protected]
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