Upper Body Fat Loss ❤️🔥 | Chest, Arm, Back Fat Burn | घर बैठे Exercise
Автор: Rekhaupadhyay 5311
Загружено: 2026-01-15
Просмотров: 1024
Описание:
यह रहा Upper Body Fat Loss Exercise – Full Pack (Mix Hindi + English)
Shorts / Reels / Home workout के लिए पूरा ready 🔥
---
🔥 Viral Title
Upper Body Fat Loss ❤️🔥 | Chest, Arm, Back Fat Burn | घर बैठे Exercise
---
🏋️ Exercise Name
Standing Arm Swing + Chest Open
---
▶️ How to Do | कैसे करें
सीधे खड़े हो जाएँ (Stand straight)
दोनों हाथ सामने फैलाएँ
अब हाथों को cross और open करें (hug & open)
सांस लेते हुए हाथ खोलें, छोड़ते हुए cross
पेट को tight रखें
40–50 times × 3 rounds
---
⏱️ Duration
Daily 10–15 minutes
Morning या Evening
---
💡 Fat Loss Tips | जरूरी टिप्स
Exercise से पहले warm-up करें
Sugar, cold drinks, fried food कम करें
Protein-rich food लें
Water intake बढ़ाएँ
रोज़ 7–8 घंटे नींद
---
🎯 Benefits | फायदे
Chest fat reduce
Arm flab कम होगी
Back fat burn
Posture improve
No equipment needed
---
📌 Description (Mix Language)
Is upper body fat loss exercise ko daily ghar par karein.
Ye chest, arms aur back ke extra fat ko burn karne me help karta hai.
No gym, no jumping – sirf consistency chahiye.
---
#️⃣ Hashtags
#upperbodyfatloss
#armfatburn
#chestfat
#backfat
#weightloss
#homeworkout
#nojumping
#fitindia
#viralshorts
---
🏷️ Tags (Without #)
upper body exercise
arm fat loss
chest fat burn
back fat reduce
home workout
fat loss exercise
no equipment workout
fitness hindi english
@swamimukundananda @healthtime6469 @HealthyGamerGG @santoshfitnessseries @JivanKiran7 @Healthy_Food-Tips @TSeriesHealthandFitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
