13 HABITS that are positively IMPACTING my life

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00:00 Intro
00:37 Habit 1: Cold showers
01:07 Habit 2: High protein breakfast
01:46 Habit 3: Learning & Skill Share
03:53 Habit 4: Walking in Nature
04:33 Habit 5: Pilates
05:17 Habit 6: Fermented veggies
05:37 Habit 7: Meditation
06:23 Habit 8: Finish eating early
06:52 Habit 9: Measure ketones
07:23 Habit 10: Appealing water bottle
07:38 Habit 11: Be kind to self
08:45 Habit 12: Mirror work
10:13 Habit 13: Say no to doubt
11:00 The Aligned Success Lab - you're invited!
12:25 Bloopers

Video about aging:    • I'm 49...I spent 30 years WORRYING about h...  
10K steps walking video:    • I walked 10,000 steps a day for 30 days (5...  

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