The Low Insulin Lifestyle with Dr. Ali Chappell, PhD, MSc, RD / The Good Mood Podcast

Описание: Dr. Ali Chappell is a Registered Dietitian with an MS and PhD in Nutrition and Reproductive Endocrinology. After earning her doctorate, she completed a postdoctoral research fellowship funded by the National Institutes of Health (NIH) to advance her work in nutrition, insulin resistance, and PCOS.

Her PhD doctorate examines the role of diet on reducing symptoms in PCOS, an insulin-resistant condition--the most common cause in fertility in women. Our current medical paradigm is glucose-centric, but 90% of the population has insulin resistance, and most have normal glucose levels.

Dr. Ali explains why we need to shift the focus from glucose to insulin and focus on a diet (or lifestyle rather) that lowers insulin, rather than just regulating blood glucose.

In 2021 Dr. Ali received a grant from the National Science Foundation to launch Lilli Health, turning years of research into actionable solutions for patients. In this podcast she discusses her research results and the science behind them.

Find Dr. Ali Chappell:

On Instagram:   / dr.alichappell  

On her website: https://lillihealth.com/

Read her book: https://www.amazon.com/Low-Insulin-Li...

Watch her webinar on the Low Insulin Lifestyle:    • Low Insulin Lifestyle: A Novel Approach to...  

Chapters
0:05 Introduction to Insulin
2:22 Dr. Chappell's Journey with PCOS
4:06 Research and the Low Insulin Lifestyle
6:04 Reassessing Medical Approaches
9:45 Challenges of Measuring Insulin
10:50 Insulin Resistance and Dietary Implications
13:35 The Vicious Cycle of Insulin
18:57 Insulin Resistance in Pregnancy
20:53 The Impact of Insulin on Women
24:12 Dairy and Its Effects on Insulin
29:15 Protein Sources and Insulin Response
34:47 The Importance of Balanced Nutrition
39:33 Study Findings on Insulin Management
51:06 Miscarriage and Insulin's Role in Fertility
53:03 Glucose vs. Insulin
54:29 FDA and App Development
56:50 Study and Research Insights
59:24 GLP-1 Drugs Discussion
1:06:49 Managing Cravings and Appetite
1:10:45 Long-term Effects and Sustainability
1:17:21 The Role of Fruit in Diet
1:21:38 Bounce Back Blueprint
1:31:37 Insulin Resistance and Dietitians
1:32:44 Men's Health and Insulin Resistance
1:36:55 The Conspiracy of Insulin Testing
1:42:10 Final Thoughts and Resources
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Listen to the Good Mood Podcast!
taliand.com/podcast

This video is for educational purposes only and should not be construed as medical advice. No 1:1 doctor-patient relationship is formed through this process, a proper intake and assessment has not been performed, and no advice-giving will be undertaken. Please run any changes to your healthcare regime past your naturopathic doctor or functional medicine provider to ensure these principles are right for you.