Why You SUFFER and how to SHIFT to UNCONDITIONAL JOY
Автор: Till Brockmeier
Загружено: 2026-02-13
Просмотров: 75
Описание:
I am going to show you why I think You SUFFER and how to SHIFT to UNCONDITIONAL JOY!
In which state are you most often and what are your practices to shif?
Let me know in the comments 😉.
0:20 Exercise - locate yourself
1:19 Explaining the first state
3:29 Explaining the second state
4:58 Survival mode created by conditioning and trauma
6:04 Relevance for everyday life - a little practice
8:45 Experiment and shift
t #embodiment #managingemotions #mindsetmatters #mindfulness
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