Yoga For Gratitude

Описание: Yoga For Gratitude is here! A sweet and calming gratitude practice for all! Take some time to connect to your breath and move your body. Moving meditation. Create space and give thanks. Love your spine and back body, tap into your core - work into the hips and link it all with your breath.

This yoga practice is great for the whole body - physical and emotional. Light a candle, roll out the mat, and connect to gratitude. Trust. This 35 min practice could be a game changer. ENJOY!

I'm grateful for all of you and this community. Thank you. Thank you. A million times, Thank You.
Namaste.

To go deeper visit www.yogawithadriene.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.