How to Future-Proof Your Brain from Dementia | Dr. Tommy Wood | The Tim Ferriss Show

Описание: Get our app Podcast Nuggets FREE on Google Play:
👉 https://play.google.com/store/apps/de...

✅ More summaries than we can fit on YouTube
✅ Instant summaries - no waiting for uploads
✅ Your own personalized newsletter

Want to support the channel?

Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice!
   / @podcastsummaries7672  

In this podcast, Dr. Tommy Wood explores comprehensive, science-backed lifestyle strategies—including nutrition, exercise, sleep, sensory health, and cognitive stimulation—to prevent dementia and enhance brain function across the lifespan. He emphasizes the significant preventability of cognitive decline through interconnected habits while highlighting emerging therapies and practical tools for brain resilience.

00:00 Introduction
00:50 Preventability of Dementia Through Lifestyle
01:41 Infant Brain Development and Early Brain Injury
02:47 Recovery Strategies After Adult Brain Injury
03:46 The Importance of DHA and Omega-3 Fatty Acids
04:39 Interaction of Omega-3s and Methylation/B Vitamins
05:24 Brain Energetics and Cognitive Demand
06:08 Exercise and Brain Health: Intensity and Skill Complexity
07:12 Nutritional Supplements Beyond Basics
08:00 Sensory Health: Vision, Hearing, and Oral Care
08:48 Sleep and Cognitive Health
09:49 Cognitive Stimulation: Language, Music, and Dance
10:51 Error Detection and Neuroplasticity
11:21 Practical Personal Regimen and Tracking
12:01 Air Quality and Environmental Factors
12:26 The Stimulated Mind: A Science-Driven Guide
13:06 Personal Insights and Cultural Notes
13:32 Final Thoughts

This video is a podcast summary of The Tim Ferriss Show episode titled 'How to Future-Proof Your Brain from Dementia — Dr. Tommy Wood'.

Link:    • How to Future-Proof Your Brain from Dement...  
Publish date: Jan 28, 2026

Summary article: https://podmarized.com/episodes/the-t...

💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com

#tommywood #thetimferrissshow