Fasting & Longevity: Mark Sisson on How Fasting Repairs Your Body
Автор: Primal Health Coach Institute
Загружено: 2025-03-20
Просмотров: 404
Описание:
Can fasting actually slow down aging? Mark Sisson sits down with Joe Rogan to explain how fasting activates powerful repair mechanisms in the body, leading to fat loss, cellular cleanup, and even DNA repair.
When your body senses that fuel is scarce, it shifts gears—burning stored fat, producing ketones for energy, and triggering autophagy, the process of breaking down and recycling damaged cells. This natural detox helps eliminate senescent (damaged) cells, repair broken DNA, and optimize longevity.
Have you experimented with fasting? What benefits (or challenges) have you noticed? Share your experience in the comments!
Learn more at primalhealthcoach.com
#fasting #primalhealth #joerogan
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
