Nutrition Fundamentals for combat sport/weight class athletes: Part 1 - Fight week overview
Автор: Coach_Kobes
Загружено: 2022-08-15
Просмотров: 556
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In part 1 of this 4-part mini-series, I speak with Lena Nocker, who is a sponsored fighter at the world-renowned Tiger Muay Thai and MMA Camp based in the beautiful Phuket, Thailand.
We discuss:
Periodisation
Working backwards
Fight week manipulations
Acute water cutting
Fight week overview
I have recently stepped into a new role at the gym, leaving my position as the head of the fitness department, to build a performance institute that becomes a breeding ground for future champions.
A massive thank you to Brad Newton for catching this as my last working session at Tiger before I took a well-earned break to get home and see friends and family for the first time in almost 3 years.
Head on over to his YouTube channel and take a look at some of his work.
Here is a link to a quick chat I recorded with Brad right before this conversation with Lena: • Meet COACH SHAUN from TIGER MUAY THAI (Fit...
Brad also spoke with Lena. You can watch that here: • Meet PRO FIGHTER Lena from TIGER MUAY THAI...
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