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Train Like an Athlete: 10KM Run, Judo Sparring & Strength Training
Автор: Aim For Strength
Загружено: 2026-01-20
Просмотров: 55
Описание:
This video shows a full training day focused on endurance, strength, and combat conditioning.
🏃 10KM run – cardio, mental toughness, and stamina
🥋 Judo sparring – grip strength, explosiveness, real combat conditioning
🏋️ Gym training – strength work with weights combined with cardio
No shortcuts. No excuses.
Just consistent work, discipline, and showing up every day.
This is how I train to stay strong, fast, and ready – whether it’s for competition,
Nebojsa
performance, or life.
If you’re interested in online coaching, training guidance, or structured programs, feel free to reach out.
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