In-Depth Back Flip Tutorial | THE Easiest, Safest Way

Описание: Hey everyone! This was supposed to be quick, but I always end up going really in depth! Either way this video is PACKED with info to help you get your Backflip and Clean it up!

Warm up:
   • How to Warm up for Tricking @malikshepherd  

Macacao:
   • How to do a Macacao for Tricking | A Two M...  

Back Handspring:
   • How to Back Handspring | Everything You Ne...  

Back Flip Tuck vs Jump:
   • Which Will Get You Back Flip Quicker?  

Fear:
   • How to Overcome FEAR in Tricking and Acrob...  

Falling/ Saftey:
   • How to Fall, Guys | How to Train Safe For ...  

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Timestamps:
0:00 Intro/ Back flip explanation
0:50 Prerequisites/ Razbi
2:14 Step 1- Base shape
2:57 Step 2- Left Leg/ Plant leg landing
3:49 Step 3- Snap Down/ Round off landing
4:48 Step 4- Jump before touch/ It's gettin real
6:20 Step 5- Progress to BHS
8:05 Step 6- Jump HARD/ Race your hands with tuck
10:55 Step 7- Clean it up/ Drills to help your tuck
15:03 How I got my Back Flip
17:45 Where to look/spot
19:30 Common mistake 1 Twisting
20:15 Common mistake 2 Fear
21:30 Common mistake 3 Swinging
22:47 Common mistake 4 Eyes
23:33 Common mistake 5 Tucking too early
24:43 Common mistake 6 Hips forward
25:32 Closing Thoughts/ Thank you