EVERYTHING You Have Been Told About What to Eat Is WRONG! | Prof. Bart Kay

Описание: Bart Kay is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus  
(And be sure to hit the 🔔 to get notified when new videos are released!)

In this episode, we discuss:
00:00 - Intro
00:43 - Money controls human nutrition science
02:14 - The diet humans evolved to eat
06:28 - Bart’s diet is 80% beef muscle meat
08:01 - The best types of meat to choose
13:19 - Bart’s opinion on organ meats
15:11 - Can you thrive on a 100% beef diet?
16:40 - The microbiome needs time to adjust to dietary changes
19:57 - You don’t need any fiber at all!
24:25 - The truth about bowel movements
29:21 - Supplements aren’t required on a carnivore diet
33:26 - The vitamin C & scurvy myth
36:44 - Heme iron vs non-heme iron explained
51:37 - A vegan diet destroys your long-term health
58:12 - How much meat Bart eats in a day + when
1:01:03 - Why you shouldn’t be in ketosis 24/7
1:06:33 - Follow your hunger cues on a carnivore diet
1:09:43 - The role of salt & other electrolytes
1:17:20 - The top foods to avoid on an omnivore diet
1:25:26 - Insulin resistance is not the cause of type 2 diabetes
1:32:02 - Bart’s solution to reverse insulin resistance
1:34:48 - The benefits of an 80-100% animal-based diet
1:39:05 - What is the Randle cycle?
1:44:21 - How Bart prepares his steaks ahead of time
1:45:34 - His approach to dining out
1:47:22 - How to naturally boost stem cells
2:03:05 - Stop doing cardio!

Show notes: https://jessechappus.com/578

Listen & subscribe to The Jesse Chappus Show
✩ Apple Podcasts: https://podcasts.apple.com/podcast/id...
✩ Spotify: https://open.spotify.com/show/5A1vpgP...

Connect with The Jesse Chappus Show
✩ Website: https://jessechappus.com
✩ Instagram:   / jessechappusshow  

#profbartkay #jessechappus #nutrition

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.