80% of Strokes Are Preventable: Stop The "Silent" Damage Now | Dr. William Li

Описание: Stroke is not a lottery ticket; it is a biological process you can control.

In this video, Dr. William Li dives deep into the architecture of your blood vessels to reveal why 80% of strokes are actually preventable . We move beyond generic advice to discuss the "silent" accumulators of damage: from the stiffness of your arteries and the hidden dangers of insulin resistance to the surprising connection between your gums and brain health .

You will learn the specific "SYS" target for blood pressure that reduces risk by 25% , why potassium is the specific counterweight to sodium , and how "exercise snacks" can keep your internal rivers flowing clear . We also uncover the hidden threats of Silent AFib and Sleep Apnea that strangle your brain while you sleep .

Timestamps:

00:00 - The "Silent Story" of Stroke

02:15 - The Blood Pressure Target: 120 vs 140

04:30 - The Sodium-Potassium Seesaw

06:45 - Insulin Resistance: The "Sticky" Blood Problem

08:50 - Exercise Snacks & Circulation

10:20 - The Silent Thief: Atrial Fibrillation (AFib)

12:15 - Sleep Apnea: Strangling the Brain

13:50 - The Oral Health Connection (Gum Disease)

15:30 - Stress, Visceral Fat, & Isolation

Disclaimer: This content is for educational purposes only and does not constitute medical advice. Always consult with your physician before changing your diet or medication.

Hashtags: #StrokePrevention #HeartHealth #DrWilliamLi

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