Why Your Brain Feels Foggy All The Time (Scientists Finally Know Why)

Описание: Struggling with brain fog? You're not alone. New scientific research reveals the shocking truth about what's causing your fuzzy thinking—and how to fix it fast.
In this video, we break down the latest studies showing how:

Just 1-2% dehydration reduces cognitive function by 5%
Sleep deprivation disrupts brain cell communication
COVID-19 causes leaky blood vessels in the brain
Simple fixes can restore your mental clarity within days

SOURCES & STUDIES:
Brain Fog and COVID-19:
https://www.nature.com/articles/s4159...
https://medicalxpress.com/news/2024-0...
https://www.sciencedaily.com/releases...
Sleep Deprivation & Cognitive Function:
https://pubmed.ncbi.nlm.nih.gov/40486...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sleepfoundation.org/sleep...
Dehydration & Brain Function:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.alzdiscovery.org/cognitiv...
https://fayazneurosurgery.com/how-deh...
NIH Research:
https://covid19.nih.gov/news-and-stor...
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