How Smart Defenders Stop Ball Watching

Описание: If you keep getting yelled at for ball watching…
if you lose your man off the ball…
or if you’re always a step late on rotations — this video is for you.

Most players aren’t bad defenders.
They’ve just never been taught how to see the game.

In this video, I break down:
why ball watching happens in the first place
how to train your defensive awareness step by step
how elite defenders anticipate plays before they happen
and how to bring all of this into games without feeling overwhelmed

This isn’t about trying harder.
It’s about training your eyes, your attention, and your habits.

We cover:
how to change the way you watch basketball
PAD (Play After Diagram) to build awareness
occlusion training to improve anticipation
why basketball is a game of patterns
and a simple checklist you can use in your very next practice

If you’ve ever felt like the game moves too fast on defense, this will help.

Want to go deeper?

This lesson lives inside Built for Stops, a 5-day crash course designed to help players develop the mindset and awareness of elite defenders.

Inside the program you get:
the full version of this lesson
more PAD clips with worksheets and answer keys
more occlusion clips to practice anticipation
a full breakdown of common offensive patterns
a scouting section to help you prepare instead of guessing
plus mindset work: alter ego, handling fatigue, becoming a defensive leader

Built for Stops is $25, includes lifetime access, and comes with a day-one money-back guarantee.

👉 Learn more here: https://www.lockdowndefense.com/built...

If this video helped you, drop a comment and let me know what you struggle with most on defense — ball watching, rotations, or off-ball awareness.

And if you want a full video just on scouting, let me know in the comments.