Standing Pilates with Light Weights - 15 Min Total Body Toning

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💛 This 15 min standing Pilates workout uses light weights to gently tone and strengthen your arms, shoulders, back, core, and glutes while keeping your whole body engaged.

Working in standing challenges your balance and posture, helping you activate the deeper stabilizing muscles that support everyday movement. The light weights provide extra resistance and enhance body awareness, encouraging controlled, aligned, intentional movement. Suitable for all.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.