RUNNING at home for weight loss for beginners

Описание: So, today we are doing running at home for faster weight loss.This cardio will be excellent to kill calories faster and build your stamina.Any beginner can do this workout.

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Mail @ [email protected] for personal diet consultations
Workout Mat (Extra thick - 13 mm) : https://amzn.to/3HqCoPa
Workout Mat (Thick - 6 mm): https://amzn.to/3Fk7rdA
2 kg dumbbells: https://amzn.to/3z2kbTH
5 kg dumbbells: https://amzn.to/3fTUE7O
Sports bra : https://amzn.to/2WBD0Zn
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This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks

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