OMAD Is Destroying Your Metabolism! – Do THIS Instead For Serious Fat Loss & Healing

Описание: 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🎥 WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi    • The World's Easiest Diet For Visceral Fat ...  


Why OMAD triggers a survival response in your body
The dangers of metabolic adaptation (think slowed thyroid, hormone imbalances, muscle loss)
How elevated cortisol from daily OMAD stores fat—especially visceral fat
The myth of "eating less = better results"
The importance of muscle preservation and protein intake for metabolism
Why most people doing OMAD aren’t hitting their protein targets

✅ What to do instead? Metabolic Switching.
Ben reveals his Metabolic Confusion Blueprint, a flexible fasting and feasting strategy that:

Breaks through plateaus
Re-sensitizes leptin
Boosts metabolism
Supports hormone balance

🧠 Weekly Routine Includes:

16:8 fasting days (2–3 meals in an 8-hour window)
18:6 or 20:4 fasting windows once or twice per week
OMAD just once a week
Feast day once a week with 3 full meals, high protein, moderate carbs, low fat

💪 Key Tips for Fat Loss Without Muscle Loss:
Eat ~1g of protein per pound of ideal body weight
Prioritize protein in every meal
Strength train consistently
Don’t fear strategic feast days—they keep your metabolic fire alive

🎓 Grab the book + FREE Bonus Course!
Ben's latest book Metabolic Freedom is a New York Times Bestseller! With your purchase, you get:

A full online course on metabolism
Exclusive interviews with Dr. Jason Fung, Megan Ramos, Cynthia Thurlow, and Dr. Daniel Pompa
👉 Get the book & free bonuses:
http://metabolicfreedombook.com

🎤 Join Ben Live on Tour:
See where Ben is speaking next across the US and Middle East:
http://benazadi.com/events

👇 Popular Questions Answered:
Can OMAD work if I eat enough calories?
Is OMAD better for men than women?
Can I build muscle while doing OMAD?
What’s the role of leptin in long-term OMAD issues?
How long does it take to reverse a damaged metabolism?

💬 Loved the episode?
Share it with a friend & leave a review on the podcast.
Subscribe and comment on YouTube to let us know how this approach works for you!
________________________________

👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.