Learning the (Battle) Ropes with James | TrainerTips from Mesa Fitness Colorado

Описание: Getting down to the nitty gritty with battle ropes is something we rarely think of on our own. James from Mesa Fitness Clifton teaches us the (battle) ropes and what some common exercises are to get your heart rate going with this low-impact HIIT workout. James also touches on how this can help increase your post-workout oxygen consumption.

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