OCR GCSE PE - Goal Setting (SMART Targets) - Sports Psychology (4.2)

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OCR GCSE Physical Education
Component 2 - Socio-Cultural Issues And Sports Psychology (J587/02)
Section 4 - Sports Psychology
Topic 4.2 - Goal Setting

In this video:
The reasons why performers & coaches set goals (improving adherence to a training programme, motivation & improving & optimising performance)
SMART principle of goal setting, applied to practical examples (specific, measurable, achievable, recorded, timed)

As always this video contains absolutely everything you need to know for your final exam!

0:00 Intro
0:36 Reasons for goal setting
1:51 The SMART principle
4:15 Exam practice