How does food change the microbiome and our overall health? | Ep.5: Health Compass Podcast
Автор: Stanford Medicine
Загружено: 2025-10-21
Просмотров: 1232
Описание:
Sean Spencer, MD, PhD, instructor of medicine, explores how he treats patients with challenging gastrointestinal issues, working with them to heal their guts and improve their microbiomes through a variety of tactics, including through introducing a variety of foods in small doses, adding more fiber and fermented foods to their diet, and giving “gut shots” of brine from fermented foods.
Read more in Stanford Medicine magazine: https://stan.md/4ncFnOR
Explore more conversations on the Health Compass podcast: https://med.stanford.edu/health-compa...
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#Microbiomehealth #FoodAllergies #FermentedFoods #DietandNutrition #StanfordMedicine #HealthCompassPodcast #SeanSpencer #GutHealth #GastrointestinalIssues #GastrointestinalHealth
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