Monkey Bar Challenge – Ultimate Grip and Core Strength Test | FitMen40+

Описание: 🔥 Welcome to *FitMen40+* – the home workout channel for men over 40 who want to stay strong, lean, and confident.
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No equipment. No excuses. Just bodyweight workouts designed to burn fat, build muscle, and boost energy.
The Monkey Bar exercise is one of the best ways to build insane grip strength, upper body power, and core stability. In this video, I show how to perform the Monkey Bar correctly, improve endurance, and unlock your full athletic potential. Perfect for calisthenics, obstacle training, or functional workouts.
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⚡ Join the FitMen40+ 8-Week Challenge
– Day 1: Shoulders + Core
– Day 2: Back + Biceps
Day 3: Chest + Triceps
Day 4: Cardio & Leg
Day 5 – Legs + Core
Day 6: CARDIO COMBO
Track: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/OnandOnAT/youtube
Free Download / Stream: http://ncs.io/OnandOn

Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://NCS.lnk.to/MortalsAT/youtube
Free Download / Stream: http://ncs.io/Mortals

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