EFT for Sadness & Heavy Emotions

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Tapping is a gentle yet powerful mind-body practice for down-regulating stress and releasing physical and emotional discomfort. In this video, we’ll focus on regulating the nervous system.
Other helpful tapping videos to get you started:
• EFT Tapping to Calm the Nervous System:    • EFT Tapping to Calm the Nervous System  
• Intro to EFT/Tapping (for beginners):    • INTRO TO EFT - What is EFT  Simple
• Self Soothing Techniques for Trauma    • Simple Self soothing techniques for trauma...  

Please remember: you are fully responsible for your own well-being. EFT can be incredibly helpful, but results vary for everyone. This video is not a substitute for professional medical or mental health care. If you have serious or ongoing concerns, please consult a qualified practitioner.

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I hope this video helps you release, reset, and create more calm in your life. Thank you for watching! — Lauren
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It has been a tough few weeks for me personally. I recently lost a childhood friend to liver disease. It's been extremely difficult to wrap my head around this loss. She was my age, her son is my son's age. It's not fair. It's not right, and it never will be.

I have been extremely sad. It hits me in waves as grief often does. In hopes of helping someone else who is dealing with heavy emotions of grief and sadness, I am sharing this personal tapping video with you.

It's so important to allow your self to feel whatever you are feeling. All too often we try to avoid our feelings because they make us uncomfortable. But, it is through the discomfort that we will find healing.

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Lauren Nicole Fonvielle is an Accredited #EFT #Tapping Practitioner and MindShift Coach. She helps her clients break through obstacles - physical, mental or emotional - and release past traumas that are keeping them feeling stuck in their life and business.

Start tapping and you'll begin to rewire the brain with Emotional Freedom Techniques (EFT). To go deeper, I invite you to join me for a free consultation at www.talkwithlauren.com