4 Simple Tips To Stay Cool when hiking in the Heat

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In this video you'll learn how to stay cool while hiking in hot weather. Here are the 4 key tips:

Tip #1: Start Early And Take A Break In The Afternoon
Avoid hiking when the sun is at it’s hottest. You can resume hiking again in the early evening.

Tip #2: Stay Hydrated
In hot weather you will need double or triple the amount of water you would bring on a winter hike.

Tip #3: Protect Your Skin From The Sun
Use a sun hat, sunglasses, UV protective clothing and sunscreen to protect your skin from sunburn.

Tip #4: Eat Salty Snacks
Salty snacks or electrolyte tablets with help you to replenish electrolytes lost through sweat.