Tai Chi Basics: Foundation for Posture and Stance | Step By Step Exercises For Beginners

Описание: Posture is the foundation of every movement art. the ancient arts and sciences of Tai Chi and Qigong are no different. Tai Chi, and Qigong, are circular - not just in movements, but also philosophy. As we begin to reshape the body through basic exercises and gentle movements, so too we reshape the mind to be more expansive and constantly improving. Master Teacher Steve Barker, trained and certified in China, will guide you through foundational exercises that are at the root of all Tai Chi and Qigong styles. This one practice alone is the beginning of self-mastery.

In this video you will learn how to,
stand so you can be a bridge between heaven and earth
complete the microcosmic orbit.
peacefully calm down your body from the inside

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