5 BEGINNER EXERCISES FOR CYCLISTS

Описание: Over the last year and a half I have been spending a day or two a week in the gym with Alex Hurst from Peak Performance Gym to help make me a bit more robust and less injury prone. I thought it may be useful to share some of the exercises which we have been doing to help you too.

You can message and follow Alex on instagram here:   / alexhurst99  
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