If You Need a Nervous System Reset, Listen to This | What the Monks Taught Me

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Feeling overwhelmed or anxious? In my 500th episode, I share what the monks taught me about finding real inner peace, success, and what actually matters.

• My biggest lesson after 500 episodes
• A guided Meta meditation
• A card pull for this next chapter

You are not broken. You are not behind. You are always on divine timing, divine by design.

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Timecodes:
00:11 Take intuitive steps toward peace, free from fear/ego; trust as primary guidance.
01:58 500th UnStoppable You episode; started intuitively, led to healing/empowerment.
02:52 Attended monks' final 109-day DC peace walk meditation via divine synchronicities.
13:27 Guests: divinity, stillness, energy management; honor intuition post-crises.
23:43 Monks: Self-love via peace to love others; we are divine love via chakras/intentions.
24:42 Metta meditation: 30min self/world peace; daily one-step practice.
31:26 "Divine by Design": All parts divine; eternal candle lights others.
36:11 Cards: Embrace freedom, loving words, trust flow/timing; surrender to intuition.
42:45 Meditation: Hands on heart/grounded, deep breaths; affirm "I'm possible."
44:09 Metta: "May I/all be free from suffering/danger; peace in mind/body."
48:50 Be the light igniting others; gratitude for soul journey/freedom vision.

About Julie Reisler

Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.

A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.


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Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The You-est You podcast, its subsidiaries, or any entities they represent. The You-est You® show, Julie Reisler, and all parties involved in producing, recording and distributing it assume no responsibility for listener’s actions based on any information heard on this or any of Julie Reisler’s shows or podcasts.

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#InnerPeace #SpiritualJourney #Mindfulness #Meditation #PersonalGrowth #PeacefulLiving #SpiritualAwakening #SelfDiscovery #500thEpisode #DivineByDesign