Chest day w/ Shavershian Fitness.

Описание: I would like to warmly welcome Rutendo, Daniel Sky and Dalvin to the Shavershian Fitness family.

Chest and triceps workout

Flat dumbbell chest press (2 warm up sets, 3 working sets) rep range 8-12

Decline machine chess press ( 3 sets) SS with single arm tricep cable extensions. rep range 8-12 for chest , then till failure for triceps on the super set, focus on the squeeze, nice and slow tempo.

4 sets of one arm standing dumbbell flys. Rep range 10-15

4 sets cable cross overs ( rep range 10-15) SS with Underarm Supernated tricep pulldowns (rep range - till failure)

3 sets one arm machine chest press (rep range - till failure). This exercise should be done slow and controlled. Focus on the squeeze guys! you shouldn't be going heavy on this exercise!

3 sets of peck deck (rep range: 10-15) SS seated one arm tricep extensions (rep range: 10-15)

AND MOST IMPORTANTLY TRAIN WITH RAGE, PASSION AND HEART!

Stay tuned for weekly videos my brosefs!

New threads seen in video + more will be dropping to ShavershianFitness.com in the next coming weeks

Follow us at
@Said_Sergeyevich
@Rutendo.64
@TheDanielSky
@Dalvin_shredz

Watch this space and hope you all enjoyed the video :D

Songs:
Zyzz - You'll Find Yourself - Unique Zyzz Edit & Mix (John O'Callaghan feat. Sarah Howells)
Sunset Bros X Mark McCabe - Im Feeling It [In The Air] (Official Lyric Video)
Above & Beyond feat. Richard Bedford - Sun and Moon (Original Mix)
Alan Walker - Faded (Da Tweekaz Bootleg) (Official Preview)