Stretches for hunched Back and forward shoulder

Описание: Reset your upper back and shoulder hunching with these simple stretches..

✨️Perform wall press
✨️Shoulder opposite press
✨️Overhead shoulder activity
✨️Overhead both side stretches

You can use therabands or any cotton cloth to use with your hands and do the activity twice daily for 20 reps💪
Prevent forward bending of your trapezius muscles and rounding of shoulders 🦾🦵

#shoulder #upperbackpainrelief #posturecorrection