Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.

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This clip is from episode #380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.


In this clip, they discuss:

What Replaces Seed Oils Matters – Avoiding seed oils only makes sense if saturated fat is meaningfully displaced rather than increased
Lower-Saturated-Fat Protein Choices – Leaner cuts of meat and lower-saturated-fat protein sources are identified as practical substitutions
Monounsaturated Fats as an Alternative – Olive oil and avocado oil can lower LDL cholesterol when swapped for saturated fat, though less than polyunsaturated fats
Lard vs Seed Oil Is a Tradeoff – Frying in saturated fat reduces oxidation but increases LDL-related risk, creating competing mechanisms without clear human trial data
Context Matters More Than the Fryer – Focusing on fries misses larger drivers of disease, such as excess calories, low fiber intake, and low physical activity

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