Full body workout

Описание: Build a Better Body: The Ultimate Full Body Workout for ...A full-body workout is an exercise routine that targets all major muscle groups (chest, back, shoulders, arms, legs, core) in a single session, using compound movements like squats, deadlifts, and presses for efficiency, making it great for building overall strength, burning calories, and fitting into busy schedules. Instead of focusing on one muscle group per day (like a "split" routine), it provides balanced training for the whole body, typically 2-3 times a week with rest days in between.
Key Characteristics
Comprehensive: Works chest, back, shoulders, arms, legs, and core together.
Time-Efficient: You train your whole body in one session, ideal for busy people.
Compound Exercises: Relies on movements that use multiple joints and muscles (e.g., squats, push-ups, rows).
Balanced: Promotes balanced muscle development and reduces injury risk.
Common Exercises
Lower Body: Squats, Lunges, Deadlifts, Leg Press, Calf Raises.
Upper Body (Push): Bench Press, Overhead Press, Push-ups, Chest Press.
Upper Body (Pull): Pull-ups, Chin-ups, Rows (Bent-over, Chest-supported).
Core: Planks, Crunches, Leg Raises (often integrated with compound moves).
Benefits
Increased Calorie Burn: More muscles working means more energy burned.
Improved Recovery: Less frequent training of each muscle group allows more rest.
Functional Strength: Builds strength applicable to daily activities.
Great for Beginners: A simple way to learn movements and build a fitness base.