How I Survived High Altitude Sickness (AMS) in Spiti | স্পিতিতে AMS-এর কবলে!

Описание: Spiti Valley is breathtaking, but the high altitude is no joke. Today’s vlog took a very unexpected turn.

I started the morning feeling perfectly fine, excited for a full day of sightseeing. But as the day progressed, things started to change. What I thought was just exhaustion quickly turned into something more serious. That’s when the realization hit—I was experiencing AMS (Acute Mountain Sickness).

In this video, I share the honest reality of what happened:

The Early Signs: How my symptoms started and how they worsened.

The Decision: Why I had to cancel my sightseeing plans and listen to my body.

The Recovery: How 24 hours of rest, hydration, and sleep made all the difference.

If you are planning a trip to Spiti Valley, Leh, or any high-altitude destination, please watch this. AMS can happen to anyone, regardless of fitness or experience. Don't ignore the signs!

⚠️ MEDICAL DISCLAIMER: I am not a medical professional. This video is based solely on my personal experience. If you feel unwell at high altitudes, please seek medical attention immediately or descend to a lower altitude.

Spiti Valley, AMS symptoms, High Altitude Sickness, Kaza Himachal Pradesh, Travel Safety, Spiti Trip 2025, Acclimatization tips, Breathing issues at high altitude.

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