Eat More, Lift Heavier: Why Chronic Dieting Is Sabotaging Women

Описание: If you’ve been working out consistently, eating “pretty healthy,” and still not seeing results — this episode is going to connect some major dots.



In Part 1 of this conversation, I’m joined by women’s health coach and doctoral candidate in sports nutrition and exercise science, Sarah of *Strong By Sarah*, and we’re breaking down why so many women are stuck in a cycle of:

Chronic dieting
Over-exercising
Low calorie intake
Hormone disruption
High cortisol
And stalled fat loss



We talk about reverse dieting for women, why eating more can actually improve metabolism, and how lifting heavier (instead of living in bootcamp cardio) changes your body composition and long-term health.



We also dive into:

What leptin is and how chronic dieting disrupts hunger and satiety
Why under-fueling leads to binge-restrict cycles
The real reason your workouts might not be building muscle
Cortisol and belly fat in women over 35
Hormone testing, bloodwork, and advocating for yourself
Why muscle is critical for longevity and perimenopause



If you’re a midlife woman in your 30s, 40s, or 50s who feels like your body isn’t responding the way it used to — this episode will help you understand why.



This conversation is especially important for women navigating:

PCOS
Perimenopause
Hormone imbalance
Metabolism changes
Weight loss resistance



And in Part 2, we go even deeper into nervous system regulation, alcohol, confidence, and why so many women use drinking as a coping tool.

Make sure you’re subscribed so you don’t miss it.



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ABOUT SARAH

Sarah is a women’s health coach and doctoral candidate in sports nutrition and exercise science. She helps women eat more, lift heavier, regulate hormones, and build strong, sustainable bodies without extreme dieting.



Follow her at:
Instagram: @StrongBySarah
Substack, TikTok + YouTube: Strong By Sarah



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To connect with Erica + ShameOver go to http://shameover.me to get started today.





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_ * * Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment. * * _