Beauty Sleep Yoga: a Restorative Sequence
Автор: The Way Om
Загружено: 2025-05-09
Просмотров: 1396
Описание:
This class is a part two to the previous video, Yoga for Better Sleep Hygiene. In this practice, we will focus primarily on Restorative yoga postures to support a deeper night's rest and promote beauty sleep.
What's great about this practice is that it can be done in your pajamas, in your bed, using your blankets and pillows as yoga props!
Yoga for Better Sleep Hygiene:
• Yoga For Better Sleep Hygiene: a bedtime s...
Yoga for a Glow Up:
• Yoga for a Glow Up: Detox. Circulate. Flow...
🌑 Prop recommendation: pillows and blankets from your bed
✨If you’d like to stay connected, feel free to follow me on my socials:
🌑 Instagram: https://www.instagram.com/theway_om?i...
✨Website: https://www.theway-om.com/
🌑 Disclaimer: The Way Om yoga instruction is not intended to treat or diagnose any health or medical condition. Videos are intended for fitness instruction and entertainment purposes only. Please consult your health care provider before participating in any yoga or exercise program.
#thewayom #yoga #glow #glowup #bedtimeroutine #sleep #restorativeyoga #energy #chill #beauty
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
