Straight Leg Raise for ACL Rehab | Quadriceps Re-Education Exercise Tutorial
Автор: Muscle Motion
Загружено: 2025-12-13
Просмотров: 1772
Описание:
Rebuild quadriceps strength and regain knee control after an ACL injury with this essential Straight Leg Raise (SLR) quadriceps re-education exercise.
This tutorial shows proper technique, how to achieve a full quad set, and how to safely progress without irritating the knee.
In this video, you’ll learn:
• How to perform a correct straight leg raise
• How to activate the quadriceps after ACL injury
• Why quad re-education is crucial for knee stability
• Common mistakes that reduce effectiveness
• Beginner progressions for safe rehab
Perfect for early-stage ACL rehab, post-surgery recovery, patellar tracking, and restoring knee extension strength.
ACL rehab exercise, straight leg raise, quadriceps re education, quad activation ACL, knee rehab workout, physical therapy ACL, early ACL exercises, VMO activation, knee extension strength, post ACL surgery training
#ACLRehab #StraightLegRaise #QuadricepsActivation #KneeRehab #PhysicalTherapy
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