The 10-Minute Routine I Use to Get Back on Track After Life Hits

Описание: ​🛑 Sick Kids, Work Overload?

This Is Your Restart Button.

Consistency is hard when life gets in the way.
Coach Lina shares the exact 10-minute minimum routine she uses to fight stiffness, rebuild energy, and get back on track without burnout.

​This routine is built to strengthen your body against the effects of sitting 6+ hours a day.
​Want the FULL, step-by-step guide used in this video?

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​➡️ https://www.livingastrongerlife.com/d...
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​#Consistency #RestartRoutine #DeskHacks #QuickWorkout #LSLFitness #PersonalStory