Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance

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Audiobook ID: 566745
Author: Christine Hronec
Publisher: HarperAudio
Genres: Health & Wellness, Diet & Nutrition

Summary:
Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scalefor good.
One-size-fits-all diets dont work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrientsprotein, carbohydrates, and fatfor your unique body.
Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
The secret code of fat, and why you need to eat fat to burn fat
Why drastic carb-cutting can backfire for many macro types
The essential macronutrient most people dont get enough of each day
The single biggest factor that dictates how to eat for your macro type
Complete with quizzes and tailor-made menus, recipes, and workouts, Hronecs personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Supplemental enhancement PDF accompanies the audiobook.