45 min Sweaty 💦 Full Body HIIT Dumbbell Workout | ALL STANDING Calorie Burning 🔥 Fitness Class

Описание: This beginner friendly workout can be done in any small space and requires minimal equipment. You will need at least two sets of dumbbells. This workout does not require a mat or any floor work. Exercises are generally set to the beat of the music to increase the fun factor. Exercise choices are designed to maximize your time working out with me, with a longer work to rest interval ratio. You will get strengthening exercises mixed in with calorie torching cardio drills within this video. As always, losing fat will be part of being in an overall calorie deficit. Exercise along with dietary changes may be necessary to achieve then desired results.

Disclaimer:
Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself.

Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘