What 11min per Week Does to Your Heart, Fat, and Brain | Contrast Therapy and Cold Plunge Explained
Автор: Wellness For Life Anacortes
Загружено: 2026-02-18
Просмотров: 13
Описание:
Cold plunging changed everything for me — and I used to HATE being cold. In this video, I break down the real science behind cold plunge and contrast therapy (cold + sauna), including what researcher Suzanne Søberg found about reducing heart disease risk, how cold exposure boosts dopamine and serotonin, and the fascinating truth about brown fat and your metabolism.
I also cover:
✔️ Why you should NOT cold plunge right after lifting weights
✔️ How to actually schedule cold plunge for body composition
✔️ The difference between white fat and brown fat (and why it matters)
✔️ How much cold and heat exposure you actually need per week
✔️ Why extreme protocols often backfire
Whether you're cold shower curious or ready to commit to a full contrast therapy routine, this video will help you do it smarter.
🌊 Want to try our cold plunge? Book a drop in: https://www.wellnessforlife.clinic/co...
📩 Questions? Drop them in the comments below.
Referenced: Huberman Lab podcast featuring Dr. Suzanne Søberg
#coldplunge #contrasttherapy #infraredsauna #coldtherapy #hubermanlab #brownfat #dopamine #hearthealth #biohacking #wellness
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