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Chair YOGA - 10 Minute Stretch at your Desk for Workplace Wellness
Автор: Carmen Jessica Layne
Загружено: 2020-05-04
Просмотров: 2537
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Bring movement into your workday and your every day!
This is a gentle 10 minute chair yoga class, that is accessible to those in an office, working from home, seniors and persons with limited mobility.
Make sure your chair is sturdy and not going to move on you, but no other props are required.
Focus on your breath and mindful movements for this quick 10 minute refresh.
Come play!
Namaste,
Carmen
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